The Bulk Protein Company, SERIOUS GAINZ - Whey Protein Powder - Weight Gain, Mass Gainer - 30g Protein Powders (Banana, 5kg)

Product Information

I want to gain about 20 lbs or so and I was just wondering if Serious Mass can be a good option for me.

I bought ON Serious Mass but I don’t know when is the best time for me to take it… and how many grams of powder per ml… It’s fine to start taking protein supplements, but just understand that they’re not miracle workers. I am working out from last 3 months (5 times a week), I need to gain some weight, I look very slim.To be honest I’m not really a fan of ‘bulking’ and ‘cutting’ cycles – I would always advise a more sustainable long-term plan instead. Or you could do what I do, and just take 250g – which is equivalent to around 36g protein, 910 calories. As a tip, I would suggest not getting too hung up on supplements, as they’re only a small piece of the puzzle.

I do go to the gym but not taking it as pre or post work out, sometimes I skip dinner and have a shake only.If your goal is to increase muscle mass, just focus on getting around 1-1.5g of protein per lb of bodyweight per day, from regular meals if possible, but supplementing with a regular low-carb whey protein shake if required.